We’ve all been there. Suddenly, our chest feels tight, our breath is short, and we’re left scrambling for an anti-anxiety remedy.
It’s an anxiety or panic attack.
Luckily, mother nature has supplied an abundance of soothing and healing crystals for anxiety. So you can call in calming, gentle energy and get on with your day.
Read on to discover the history of healing crystals and what crystals can help you move past your discomfort.
The History of Using Healing Crystals for Anxiety
The origins of crystal healing date back to Ancient Egypt, Mesopotamia, Ancient Greece and Rome, and Ancient India.
Crystal healing is a natural practice of alternative medicine that uses crystals for healing purposes. It uses the vibrations created by the crystals to heal physical and mental ailments. The healing properties of crystals have been used since ancient times by different cultures worldwide.
Crystal Healing in Ancient Times
The first historical recording of crystal healing dates back to Ancient Sumerians from around 4500 to 2000 BC.
Even back then, Ancient Sumerians looked to crystals for anxiety healing and would utilize an ancient healing stone in magical formulas that supposedly expelled negative energy and promoted emotional balance.
Ancient Egyptians, Grecians, Indians, and Romans used old healing stones for everything from the physical body’s health to self-care to utilizing a protective stone against hangovers and panic attacks.
Crystal Healing in the Middle Ages
During the Middle Ages, people believed that certain crystals had the power to cure illnesses and treat pain. Some thought these crystals could heal wounds and infections, while others were said to cure ailments such as depression, anxiety, or other negative energy and negative emotions.
Despite the prevalence of using a healing crystal for ailments and calming energy, the Catholic church banned crystal amulets in 355 AD.
The ban shifted the idea from crystals as deeply calming stones to something to fear for their ability to bring in unwanted energy. It also contributed to crystal healing falling out of fashion for quite some time.
Healing Crystals Modern Day Resurgence
In the modern world, as things begin to feel like they are spinning out of control, more and more people choose to tap into powerful stones. The purpose usually is to gain a sense of control over their situation or turn to crystals for anxiety to lessen the number of panic attacks experienced.
If you’re looking to be your crystal healer, below are some tips to tap into their positive energy.
Best Healing Crystals to Help You Banish Negative Energy
A member of the tourmaline family, black tourmaline’s inky black color can absorb negative energy in your energy field.
Furthermore, the black tourmaline is associated with the root chakra, which governs our connection to the earth and helps us feel grounded and secure.
To harness the powers of black tourmaline, carry a piece of black tourmaline with you in your pocket or purse whenever you go out into public places where there may be lots of people around (e.g., concerts, sporting events). Doing this will help keep your energy clean, so it doesn’t get polluted by other people’s energies while they’re around!
Colorwise, clear quartz is the opposite of black tourmaline. However, clear quartz is an effective protective stone against negative emotions like black tourmaline.
To use clear quartz, hold it in your hand for about five minutes each day and allow it to absorb any not-great energy from around you. You can also place it in your purse or pocket when going out into public places, where many people may feel stressed out by their surroundings.
A diamond is one of the best crystals to help clear negative emotions. It can also effectively amplify positive ones.
White diamonds can help protect you from psychic attacks, which is great if you’re feeling drained or like someone’s been messing with your head. It’s thought that white diamonds can help clear negative energies from your aura and protect you from those who wish to harm you psychically.
If you want to use a white diamond, place it on your third eye (the center of your forehead between your eyebrows) for about 10 minutes before bed. The ritual will help clear any psychic residue from the day and protect you from unwanted energies throughout sleep.
Alternatively, consider keeping a white diamond on your person as you go out and about your day. The diamond will redirect negative feelings and amplify positive ones.
Check out our selection of white diamonds and start repelling those negative energies today.
Best Crystals for Anxiety that Can Soothe Panic Attacks
Smoky quartz has an energy that’s calming and grounding all at once—it’s like a gentle hug from Mother Earth herself.
When you’re experiencing a panic attack, your body releases adrenaline that can cause your heart rate and blood pressure to increase dramatically. Smoky quartz helps your body return to balance by slowing down these processes gently to feel more relaxed rather than on edge.
You can use this excellent stone for meditation or carry it wherever you go. You can also place smoky quartz under your pillow at night if insomnia is causing stress in your life. It will help calm both mind and body to fall asleep faster and stay asleep longer!
Ultimately, this stone is excellent for people who struggle with anxiety because smoky quartz helps you focus on the present moment instead of worrying about the past or future. By taking a deep breath and concentrating on your body’s natural rhythms, you can learn how to bring yourself back into balance when you’re feeling anxious or panicked.
The pink diamond is a beauty. It is one of the best crystals for anxiety. The pink diamond is an excellent choice to ward off and soothe panic attacks.
The pink diamond is a calming stone that can help you feel more relaxed and less anxious. This crystal is functional for anyone who thinks they are often experiencing anxiety and stress, especially when there is nothing they can do about it (i.e., during a panic attack).
Pink diamonds are associated with the heart chakra, also known as the fourth chakra. This chakra represents self-love, compassion, and empathy. When you have a panic attack, your heart chakra may be overactive—which means that you may be experiencing too much emotion or not enough emotion.
When this happens, you may feel like nothing will ever get better or that there’s no reason to go on living. Pink diamonds help balance out this overactivity by balancing out your emotions so that you can think again—even when things seem hopeless.
Calming Crystals to Improve Stress Relief and Stress Management
Blue Lace Agate
Blue Lace Agate is of the mineral agate variety and a member of the chalcedony quartz family. It also forms in sedimentary rock layers.
Blue Lace agate has existed in jewelry since ancient times. Find the crystal worldwide: Brazil, Australia, India, and Madagascar.
The color of blue lace agate comes from the iron oxide inside. The iron oxides give blue lace agate its blue color and healing properties. It’s believed that these properties can help people who suffer from anxiety or depression feel calmer and happier.
This light blue stone is a perfect choice when looking to harness the healing power of crystals to relieve stress.
Sapphire is a gentle stone that promotes inner peace.
The crystal can help you get through stressful situations and feel more relaxed. It is hailed as one of the best crystals for anxiety.
The best part? To receive all of the benefits from this beautiful stone, all you need to do is wear it!
We particularly recommend harnessing the powers of both sapphire and diamonds. They call-in serene emotional stability, inner strength, and warm, soothing energy from both stones simultaneously.
Rose quartz is an excellent stone that gets its rosy hue from trace amounts of iron oxide. It’s a member of the quartz family, which also includes smoky quartz, citrine, and amethyst.
Fortunately, rose quartz is one of the most calming crystals around for those who tend to run anxious. The crystal most notable aids stress and anxiety relief while promoting trust, self-love, and peace.
The calming energy of rose quartz helps us see the world with more compassion. In turn, it helps us feel more relaxed while we’re interacting with others.
Here’s how you can use rose quartz crystals to soothe stress:
1) Place a piece of rose quartz on your desk or near your work area. Doing this will help ground any lousy energy before it has a chance to build up.
2) Hold rose quartz in one of your hands while practicing yoga or meditation. These practices are great ways to let go of negative emotions that might be weighing down on you.
Tips for Ensuring Maximum Success When Using Crystals for Anxiety
Regularly Cleanse Your Crystals
You might be surprised by how dirty and full of low vibrations some crystals can become! If you think about it, crystals are like people—they soak up everything around them depending on their purpose. If your crystal has been in the same place for a while, it could be absorbing all kinds of anger.
When we treat our bodies well and keep them clean, we feel better inside and out. The same is true for crystals and diamonds alike. So take good care of your crystals, and they’ll take good care of you.
We recommend using any of these methods to cleanse your crystals:
- Run your rose quartz, or other crystal, through a mixture of water and salt.
2. Lightly burn incense and waft the smoke over your crystals.
3. Place them in the moonlight for at least four hours, ideally overnight.
Source Ethical Crystals and Diamonds to Prevent Negative Energy
It is essential to ensure that all of the crystals you are using have been ethically treated and sourced. After all, you don’t want to buy a crystal containing negative energy!
At Clean Origin, our diamonds are lab-created. Their alternative creation does not change that you can wear them to increase spiritual connection and promote a calm sense of being. Want to learn more? Please read all about lab-created diamonds here and shop our lab-grown diamonds today!